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Gift From Within - Questions & Answers with Frank Ochberg on PTSD

	PTSD: Definition of PTSD How Common, Who Gets PTSD? Is PTSD a normal event? Does PTSD Affect The Brain? Duration Emotional Abuse Childhood Trauma & Intrusive Images Revisiting The Scene Of Trauma And Abuse Pregnancy Delayed Onset PTSD PTSD Symptoms: Anger Flashbacks Loneliness Feelings Of Loss And Sense Of Self Anxiety Numbing Re-Traumatization Depression Memory Loss Chronic PTSD Relationships: Helping Friends Explaining PTSD To Children Workplace Issues False Memory Toxic Family Of Origin Caregivers/Partners with PTSD Protection From Unwanted Contact Recovery: Frank Ochberg's Color Wheel of Postive Emotion Triggers Rebuilding Self Esteem Life After Trauma Coping During The Holidays Substance Abuse Improving A Damaged Self-Concept Explaining PTSD is a Responsibility Exposure Therapy Grief & Loss from a Tragic Death Managing Past Intense Feelings with Complex PTSD Therapy: Dialectical Behavior Therapy (DBT) Inadequate Therapy When to End Therapy Repeating Your Trauma Story Veterans & PTSD: PTSD A Disease Seasonal PTSD & Anniversary Reaction. Emotional Injury Therapy Sessions Active Listening for Moms and Friends Professionals: Compassion Fatigue Consequences Of Emotional Numbing School Teachers And PTSD Using The Counting Method with Clients Other Conditions: Borderline Personality Disorder Social Phobia Complex PTSD Dissociation Obsessive-compulsive disorder (OCD) Cutting & Self Harm Link between PTSD, BPD and Bi-Polar Somatization Disorder or Briquet's Syndrome
		Questions & Answers with Joyce Boaz & Dr. Frank Ochberg Read "Survivor Psalm" by Frank Ochberg
				Recovery: Rebuilding Self Esteem. Q: Dear Frank, many PTSD survivors talk about their lack of self esteem. What suggestions do you have on how to start rebuilding one's self esteem after a trauma? A: Dear Joyce, many PTSD survivors struggle with issues of self-esteem. Sometimes the difficulty stems from issues dating back before the trauma that caused PTSD. Having family members, particularly parents, who were abusive and demeaning and deflating leaves an echo of self-rebuke. One of my patients realized this and said, "I'm going to kick my mother off my board of directors (she was talking about the chorus in her head that evaluated her with merciless criticism). She added, "I'm going to replace her with Arlo, my gay brother. He likes me!" I thought this was a wonderful advance. PTSD itself includes anxiety and emotional anesthesia and a desire to avoid intimacy. These feelings and behaviors result in a loss of friendship. It is difficult to be your own friend if you are not a good friend to others. Gift From Within is all about friendship. One of the best ways to recover self-esteem after PTSD is to share stories of losing esteem, and to do it in a way that encourages growth and self-respect. And if the obstacle is a voice of authority from the past-- sounding like Tony Soprano's mother-- try to replace that voice with a different authority. One who cares. Tweet Was this helpful to you? If so, please consider supporting our work.
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